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Overhaul your Mind

Empowering Your Mental Health

About Me

My name is Adam Dollen

As a licensed therapist serving clients in Iowa, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on addressing depression, anxiety, relationship challenges, and personal growth. I bring a compassionate, faith-informed approach to counseling, with expertise in helping clients work through stress, grief, communication difficulties, and life transitions.
 
My therapeutic style centers on understanding each person's unique journey, offering personalized support for challenges like social anxiety, workplace stress, and personal identity exploration. I'm particularly committed to helping clients develop deeper self-understanding, work through shame and isolation, and build meaningful connections.
 
Drawing from evidence-based practices, I create a supportive environment where clients can explore their experiences, develop healthier coping strategies, and move towards greater emotional wellness. Whether you're struggling with mood disorders, relationship issues, or seeking guidance in personal growth, I'm dedicated to walking alongside you with empathy and professional insight.

About Me

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What my Clients are saying...

Adam is kind and understanding. He lets me talk out what my issues are and we start tracing them back to the root of whatever the problem may be. I trust his knowledge. Every session I know I am building a better foundation for myself.

Written on May 23, 2025 after therapy with Adam for 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and coping with life changes

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